Establish a 1 Rep Max
Strict Press

13 Minutes AMRAP
3-6-9-12-15-18…Reps
Deadlift 225/155#
Box Jump Over 24/20”

Perform 5 DB Devil’s Press 45/30#
Before Each Round

Optional Work
18 Minutes EMOM
Mins 1-6 Hollow Hold x 20 Seconds
Min 7-12 Ab Rollout x 8
Mins 13-18 GHD Sit-ups x 15

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