5 Tough Sets
Front Squat x 3
10 Minutes EMOM
Min 1 – 9 Hang Squat Cleans
Min 2 – 45 Seconds Max Calorie Bike
Level 1 – 75/55#
Level 2 – 125/85#
Level 3 – 165/110#
5 Tough Sets
Front Squat x 3
10 Minutes EMOM
Min 1 – 9 Hang Squat Cleans
Min 2 – 45 Seconds Max Calorie Bike
Level 1 – 75/55#
Level 2 – 125/85#
Level 3 – 165/110#