10 Minutes EMOM
Handstand Pushup x 5
Modify This to Suit Your Skill Level
Add Deficit To Increase Challenge
Level 1
3 Rounds For Time
12 DB Push Press 45/30#
800 Meter Run
No Time Cap
Level 2 – 24 Reps/Round
Optional Work
3 Sets
Hollow Hold x 30 Seconds
Rest 30 Seconds
Superman x 30 Seconds
Rest 30 Seconds