Level 1
Every 8 Minutes For 32 Minutes (4 Sets)
Row 50/40 Calories
40 Double Unders
15 Power Cleans 155/105#
Level 2
Every 8 Minutes For 32 Minutes (4 Sets)
Row 60/48 Calories
60 Double Unders
15 Power Cleans 185/125#
Your Score = Fastest And Slowest Times Only
Optional Work
3 Tough Sets
Weighted Strict Dip x 5
3 Sets
1 Minute Hollow Hold