Level 1
4 Minutes AMRAP
25/20 Calorie Assault Bike
25 Push Press 95/65#
AMRAP Thrusters 95/65#
With Remaining Time

Rest 2 Minutes

8 Minutes AMRAP
50/40 Calorie Row
50 Jumping Pull-ups
AMRAP Deadlifts 185/125#
With Remaining Time

Level 2
4 Minutes AMRAP
25/20 Calorie Assault Bike
15 Handstand Pushups
AMRAP Thrusters 115/75#
With Remaining Time

Rest 2 Minutes

8 Minutes AMRAP
50/40 Calorie Row
50 Pull-ups
AMRAP Deadlifts 225/155#
With Remaining Time

Level 3 – 25 HSPU, 135/95#
C2B Pull-ups

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