15 Minutes EMOM
1 Snatch (VIDEO)
(Building No More Than 20/15# (Guys/Girls)
Then
Open Workout 11.4
10 Minutes AMRAP
60 Bar Facing Burpees (VIDEO)
30 Overhead Squats 115/75# (VIDEO)
10 Muscle-Ups
Recors Score In Reps
 
Optional Work
Supinated Grip Barbell Bent Over Row 3 x 8
Rest As Needed Between Sets

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