5 Tough Sets
Push Press x 3

5 Minutes AMRAP
5 Front Squats
5 Push Jerks
10 Deadlifts

All Movements Use 135/95#

Optional Work
3 Sets
Palloff Press Hold x 30 Seconds/Side
Rest 30 Seconds Between Sets and Sides

3 Sets
DB Reverse Butterfly x 10
(Perform These Smoothly and Controlled)

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