Level 1
4 Rounds For Time
10 Handstand Pushups
20 Pull-ups
Run 800 Meters
Rest 90 Seconds
Level 2
4 Rounds For Time
20 Handstand Pushups
20 C2B Pull-ups
Run 800 Meters
Rest 90 Seconds
Optional Work
3 Tough Sets
Bench Press x 3
3 Tough Sets
Single Arm Bent Over DB Row x 10
(No Torso Supports From Free Arm)