Establish a Max w/ The Following Complex
Power Clean x 2 + 2 Jerks
5 Rounds For Time
Level 1
12 Deadlifts 135/95#
6 Hang Power Cleans 135/95#
3 Rope Climbs (Supine To Standing)
Level 2
12 Deadlifts 155/105#
6 Hang Power Cleans 155/105#
2 Rope Climbs
Level 3 – 185/125#
*Choose any 3 of the 10 Climbs
And perform Legless*
Optional Work
10 Minutes EMOM
Choose a Challenging # of HSPU
and Perform Unbroken, Strict or Kipping
(Choose Your Weakness)
4 Tough Sets
Cable Lat Pull x 8