Level 1
3 Tough Sets of:
Front Squat x 5
Then
9 Minutes AMRAP
3 Strict Chest-2-Bar Chin-Ups
4 Ring Dips
7 Hang Squat Cleans 135/95#
Level 2
3 Tough Sets of:
Front Squat x 5
Then
9 Minutes AMRAP
4 Muscle-Ups
7 Hang Squat Cleans 155/105#
Optional Work
2 Tough Sets of:
Single Leg Hip Thrust x 6
2 Tough Sets of:
Hip Thrust x 8
2 Tough Sets of:
Single Arm Bent Over Row x 8
(Free Arm Stays Free)
1 Tough Set of:
Sandbag Squat x 10