Front Squat
5-5-3-3-1-1 Reps

For Time
100 Double Unders
15 Squat Cleans
75 Double Unders
10 Squat Cleans
50 Double Unders
5 Squat Cleans

Level 1 – 115/75#, 30/20/10 Dubs
Level 2 – 135/95#
Level 3 – 155/105#

Optional Work
10 Minutes EMOM
Clean x 2 TnG 80-85% of 1RM

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