Level 1
5 Tough Sets of:
2 Push Press + 1 Jerk (Your Choice)
Then
5 Rounds, Each For Reps
Run 300 Meters
Use The Remaining Portion of 2 Minutes
To Establish As Many Handstand Pushups
As Possible
Rest 1 Minute
Level 2
5 Tough Sets of:
2 Push Press + 1 Jerk (Your Choice)
Then
5 Rounds, Each for Reps
Run 400 Meters
Use The Remaining Portion of 2 Minutes
To Establish As Many Handstand Pushups
As Possible
Rest 1 Minute
Optional Work
2 Sets
Incline TYI’s x 10 at @2121 Tempo
(Use a Load That is Challenging)
3 Tough Sets Each Side
Kneeling 1-Arm Band Press x 7
(2 Seconds Hold At Lockout)
2 Tough Sets/Side
100′ Suitcase Carry (Farmer Carry Handle)