5 Tough Sets
Back Squat x 3@33X1
(Compare to 12/16, More Volume)
8 Minutes AMRAP
2 Sandbag Push Press
4 Sandbag Squats
6 Sandbag Cleans
Level 1 – 50/30#
Level 2 – 100/75#
Level 3 – 125/85#
Optional Work
3 Tough Sets
KB Bulgarian Split Squat x 5 @30X1
(Hold KB Front Rack Opposite Shoulder)