5 Tough Sets
Strict Press x 5
Then
Level 1
5 Rounds For Time
12 Deadlifts 225/155#
12 Handstand Pushups
40 Double Unders
Level 2
5 Rounds For Time
16 Deadlifts 225/155#
16 Handstand Pushups
60 Double Unders
Optional Work
5 Sets
Weighted GHD Hip Extension x 5 @31X0
Accumulate 250′
Handstand Walk