5 Tough Sets
Strict Press x 5
Then
Level 1
5 Rounds For Time
12 Deadlifts 225/155#
12 Handstand Pushups
40 Double Unders

Level 2
5 Rounds For Time
16 Deadlifts 225/155#
16 Handstand Pushups
60 Double Unders

Optional Work
5 Sets
Weighted GHD Hip Extension x 5 @31X0

Accumulate 250′
Handstand Walk

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