A.
With a 15 Minute Running Clock
Minutes 1-5 Hang Snatch x 1 (Mid Thigh)
Minutes 6-10 Hang Snatch (Above Knee)
Minutes 11-15 Hang Snatch (Below Knee)
Idea is to increase load across all minutes, finishing with your heaviest lifts
B.
5 Tough Sets
Front Squat x 5 @24X1
(Same Thing,Go For Improvement This Week)
C.
5 Rounds For Time
7 Muscle-ups
7 Overhead Squats 185/125#
At The 15 Minute Mark
A. Up to 220#
B. 185-205
C. 5Rft: 7 strict pull-ups
7 ohs 155
C. Part 2: 83 cal
D. Done
2 sets of ghr (low on time)
A.Up to 205.
B.230 all 5 sets
C.8:28/74 cals
D. Romanian Done
A. 95-235 No Misses
B. 205-215-225 (Stopped 2nd Rep of this set, strained something in mid back)
C. 9:06 (Subbed Ovrhd Squats for 275# back Squats), Then 102 Calories on The Rower
D. Done