Level 1
25 Minutes AMRAP
10 Deadlifts 225/155#
10 Push Press 45/30#
Row 500 Meters or Assault Bike 1.2 Miles
Rest 1 Minute
Level 2
25 Minutes AMRAP
10 Deadlifts @1.5x Bodyweight
10 DB Push Press 55/35#
Row 500 Meters or Assault Bike 1.2 Miles
Rest 1 Minute
Optional Work
3 Tough Sets
Strict Weighted Dip x 5
Spend 15 Minutes Practicing
Your Handstand Walks