5 Tough Sets
Bench Press x 2
Then
10 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Ring Push-up
Accumulate As Many Reps As Possible
Optional Work
4 Sets
GHD Sit-up x 15-20
100′ Farmers Carry
Select a Semi Heavy Load
5 Tough Sets
Bench Press x 2
Then
10 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Ring Push-up
Accumulate As Many Reps As Possible
Optional Work
4 Sets
GHD Sit-up x 15-20
100′ Farmers Carry
Select a Semi Heavy Load