30Sep2018 jjorgensen 0 WOD 5 Tough Sets Bench Press x 2 Then 10 Minutes EMOM Min 1 – 45 Seconds Max Calorie Row Min 2 – Max Ring Push-up Accumulate As Many Reps As Possible Optional Work 4 Sets GHD Sit-up x 15-20 100′ Farmers Carry Select a Semi Heavy Load