4 Rounds Of:
4 Minutes AMRAP
Row 50/40 Calories
15 DB Hang Squat Cleans 45/30#
With Remaining Time, Achieve As Many Russian Swings 106/70# as Possible Within The 4 Minute Period
Rest 4 Minutes Between Rounds

Optional Work
Build To a Technical 1RM Power Clean (VIDEO)
Then
2 Rounds, Each For Time
10 Power Cleans @ 85% of Above 1-Rep
Then 3x
30 Seconds Monster Walk Side to Side
Rest 30 Seconds
30 Seconds Monster Walk Forward and Backward
Rest 30 Seconds

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