10 Minutes EMOM
Min 1 – Toes To Bar Practice
Min 2 – Handstand Pushups
Try for Improvement This Time
on Each of These Movements
5 Rounds For Time
10 Burpee DB Box Step-Overs
50 Double Unders
Level 1 – 20 Dubs, 30/20#
Level 2 – 45/30#
6′ And Over – 24” Box
Under 6′ – 20” Box
Optional Work
7 Sets
Handstand Walk x 20-50′
2 Sets
Hollow Hold x 30 Seconds
2 Sets, L-Sit Hold x 30 Seconds