11Oct2015 nscfadmin 0 WOD Strict Press 5 x 3 (VIDEO) (Compare to 9/28) Then Front Squat 5 x 5 (VIDEO) Optional Accessory Work *After Above Work* Dumbbell Z Press 3 x 6-8 Quality Here, Use Loads That Allow For Good Form (Build Here From Last Week) Rest As Needed