11
Oct
2015

0

WOD

Strict Press
5 x 3 (VIDEO)
(Compare to 9/28)
Then
Front Squat
5 x 5 (VIDEO)
 
Optional Accessory Work
*After Above Work*
Dumbbell Z Press 3 x 6-8
Quality Here, Use Loads That Allow For Good Form
(Build Here From Last Week)
Rest As Needed

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