Establish a 1 Rep Max
Back Squat
This is it for the day, take your time
go heavy!
Optional Work
4 Rounds, Each For Time
Row 500 Meters
Rest 2 Minutes
Establish a 1 Rep Max
Back Squat
This is it for the day, take your time
go heavy!
Optional Work
4 Rounds, Each For Time
Row 500 Meters
Rest 2 Minutes