Reminder. This Saturday at 10AM, 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym. If you are looking to build your aerobic capacity in order to improve your workout speed and recovery, this is for you!

Also, this week we will be testing some benchmark lifts and skills!

Levels 1 and 2
Establish a 1 Rep Max
Overhead Squat
Then
For Time
2000 Meter Row

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