Every 5 Minutes For 30 Minutes (6 Sets)
Row 500 Meters
50 Double Unders (VIDEO)
30 Russian Swings 106/70#
Record Scores For All Rounds
Optional Work
Build To a Technical 1RM Power Snatch
Then
2 Rounds, Each For Time
10 Power Snatches @ 85% of Above 1-Rep
(Same Idea as Last Week With the Cleans)
