Level 1
20 Minutes AMRAP
40 Double Unders
7 Deadlifts 225/155#
14 Pushups

 

Level 2
20 Minutes AMRAP
40 Double Unders
7 Deadlifts 275/185#
14 Ring Pushups

 

Optional Work
4 Tough Sets
Bench Press x 8

 

3 Tough Sets
Glute Ham Raise x 5 @31X0

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