Level 1
20 Minutes AMRAP
40 Double Unders
7 Deadlifts 225/155#
14 Pushups
Level 2
20 Minutes AMRAP
40 Double Unders
7 Deadlifts 275/185#
14 Ring Pushups
Optional Work
4 Tough Sets
Bench Press x 8
3 Tough Sets
Glute Ham Raise x 5 @31X0
Level 1
20 Minutes AMRAP
40 Double Unders
7 Deadlifts 225/155#
14 Pushups
Level 2
20 Minutes AMRAP
40 Double Unders
7 Deadlifts 275/185#
14 Ring Pushups
Optional Work
4 Tough Sets
Bench Press x 8
3 Tough Sets
Glute Ham Raise x 5 @31X0