20 Minutes E120 (10 Sets)
3 Cleans
(Above Knee, Below Knee, Floor)
Then
7 Minutes AMRAP
7 Power Cleans 135/95#
7 Bar Facing Burpees

Optional Work
3 Tough Sets
Bench Press x 5

3 Tough Sets
Weighted GHD Hip Extension x 5 @10X3

3 Tough Sets
Glute Ham Raise x 5-6

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