7 Tough Sets
Bench Press x 3

7 Minutes AMRAP
Level 1
25 Double Unders
5 Pull-ups
5 Push-ups or Dips

Choose the Variation of Pull and
Push that Will Challenge you

Level 2
50-40-30-20-10 Reps of
Double Under
5-4-3-2-1 Reps
Bar Muscle-ups

Upon Finishing the 1 Set of Mup
Start back at 50 Double Unders

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