5 Tough Sets
Bench Press x 5
5 Tough Sets
Strict Weighted Pull-up x 5
Optional Work
3 Tough Sets
Supinated Grip Bent Over Row x 10
3 Tough Sets
Barbell Bicep Curl x 10
5 Tough Sets
Bench Press x 5
5 Tough Sets
Strict Weighted Pull-up x 5
Optional Work
3 Tough Sets
Supinated Grip Bent Over Row x 10
3 Tough Sets
Barbell Bicep Curl x 10