02
Oct
2016

0

WOD

30 Minutes EMOM
Min 1 – 15 Wall Ball Shots 30/20# (VIDEO)
Min 2 – 50 Seconds Rowing For Max Calories
Min 3 – 15 Burpees (To Target) (VIDEO)
 
Optional Work
Build To a Heavy 8-Rep
Incline Dumbell Press
Then
Build To A Heavy 5-Rep
Weighted Bar Dip

GIVE A REPLY