A.
5 Tough Sets
3 Front Squats + 2 Jerks
(Take From Rack)
B.
20 Minutes EMOM
Squat Clean x 1 @85-90% of 1RM
Build To This BEFORE Starting, Goal is to get Volume at a relatively heavy load.
C.
3 Tough Sets
Strict Press x 5
D.
7 Minutes AMRAP
1-2-3-4-5-6-7