Levels 1 and 2
5 Minutes EMOM
Press In Clean x 2-3
Use 45/35#
Immediately Into…
15 Minutes E90 (10 Sets)
Hang Clean x 1

Then

5 Tough Sets
Front Squat x 4-5

Optional Work
3 Tough Sets
Bulgarian Split Squat x [email protected]

3 Tough Sets
Glute Ham Raise x [email protected]

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