06Oct2019 jjorgensen 0 WOD 3 Rounds For Time Run 800 Meters 15 Sandbag Cleans (Over The Shoulder) Level 1 – 75/50# Level 2 – 100/75# Level 3 – 150/100# Optional Work 3 Rounds, For Efficiency 3 Pegboard Ascents 1 Minute Handstand Hold (Accumulated) 20 GHD Sit-ups