3 Rounds For Time
Run 800 Meters
15 Sandbag Cleans
(Over The Shoulder)
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 150/100#
Optional Work
3 Rounds, For Efficiency
3 Pegboard Ascents
1 Minute Handstand Hold
(Accumulated)
20 GHD Sit-ups
3 Rounds For Time
Run 800 Meters
15 Sandbag Cleans
(Over The Shoulder)
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 150/100#
Optional Work
3 Rounds, For Efficiency
3 Pegboard Ascents
1 Minute Handstand Hold
(Accumulated)
20 GHD Sit-ups