07
Oct
2018

0

WOD

Establish a 1 Rep Max
Weighted Dip
Then 11 Minutes AMRAP
Level 1
25 Russian Swings 70/53#
12 Ring Dips

Level 2
20 Russian Swings 106/70#
4 Muscle-ups

Level 2+
25 Russian Swings 106/70#
7 Muscle-ups

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