A.
Every 4 Minutes For 20 Minutes (5 Sets)
Box Squat x 5
Powerlifting Style
(Same thing as last week, aim for
more weight and/or better positions)

 

B.
Build To a Heavy Single Arm
Overhead Squat

 

DB or KB or Barbell Can be Used Here

 

C.
5 Rounds For Time
21 Squat Snatches 95/65#
7 Bar Muscle-Ups
50 Double Unders

 

D.
5 Sets
Sled Drag (Pulling, Not Facing) x 30 Seconds
Same as Last Week, Heavyiest Weight
You can Go Without Stopping

 

E.
Accumulate 2 Minutes
L-Sit

 

4 Sets
Glute Ham Raise x 5-6

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