Level 1
30 Minutes EMOM
Minute 1 – 9 Toes To Bar
Minute 2 – 12 Overhead Squats 95/65#
Minute 3 – 45 Seconds Max Calorie Assault Bike
Level 2
30 Minutes EMOM
Minute 1 – 11 Toes To Bar
Minute 2 – 12 Overhead Squats 115/75#
Minute 3 – 45 Seconds Max Calorie Assault Bike
Optional Work
3 Tough Sets
Bench Press x 10
Accumulate 2 Minutes
L-Sit