4 Tough Sets
Bent Over Row x 8
(Supinated Grip)

7 Rounds For Time
Level 1
5 Deadlifts 185/125#
5 RIng Rows
5 Push-ups or Dips
Run 150 Meters

Level 2
5 Deadlifts 255/165#
5 Supine Ring Rows
5 Ring Dips
Run 150 Meters

Level 3
5 Deadlifts 315/205#
5 Muscle-ups
Run 150 Meters

Optional Work
4 Tough Sets
Cable Lat Pull x 8

4 Sets
500 Meter Ski Erg
Rest 3 Minutes Between Bouts

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