12
Nov
2017

7

Competition Programming

A.
5 Tough Sets
2 Front Squats + 1 Jerk

B.
Build To Your Heaviest Set
1 Pause Clean + 1 Clean

Then 3 Sets
Clean Pull x 5 @ Aboves Heaviest

C.
3 Tough Sets
Axle Bar Push Press x 5
(Taken From Ground)

D.
For Time
30 Clean and Jerks 185/125#

Comments ( 7 )

  • Brad Salyer
    November 12, 2017 at 8:30 pm

    A. 215×2/ 225×1/ 215×2
    B. 210#
    C. 165#
    D. 7:56 Rx

    Reply
  • Ariellemabry
    November 12, 2017 at 8:30 pm

    A. 175-180#
    B. 175#
    C. 123#
    D. 4:25 rx

    Reply
  • Austin Salisbury
    November 12, 2017 at 8:30 pm

    A.225-285
    B.195-265(failed 2nd clean)
    C. 90-190
    D. 4:41
    Happy with part A but everything after that felt super weak. Triceps are still feeling it from Saturday and I think part A took my leg strength for the cleans away.

    Reply
  • jjorgensen
    November 12, 2017 at 8:30 pm

    A. 245-265-275-285(f)-285(f)
    B. Up to 265
    C. 90-140-160(3) + axle bar weight
    D. Skipped

    Still didn

    Reply
  • TayW
    November 12, 2017 at 8:30 pm

    A. 255-300
    B. 205-265
    275#
    C. Would have loved to do these, but left shoulder giving me issues each time resetting into the front rack from overhead, so left these alone after 65#
    D. 4:11Rx

    Reply
  • Courtney Davis
    November 12, 2017 at 8:30 pm

    A. 180#
    B. 180# for both
    C. 105#
    D. 5:28 RX

    Reply
  • Anna Stone
    November 12, 2017 at 8:30 pm

    A. 225
    B. 195
    C. 135
    D. 2:45

    Reply

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