Levels 1 and 2
5 Minutes EMOM
Press In Clean x 2-3
Immediately Into…
15 Minutes E90
Pause Clean x 1
Come Up To Pause 3 Full Seconds At Knee
Then Finish The Lift
Then
5 Tough Sets
Front Squat x 3-4
Optional Work
Build To a 2 Rep Max
Strict Press
5 Tough Sets
Clean Pull x 3