5 Tough Sets
Push Press x 5

Level 1
45 Double Unders
30 Hanging Tucks
30 Push Press 75/55#
30 Double Unders
20 Hanging Tucks
20 Push Press 75/55#
10 Double Unders
10 Hanging Tucks
10 Push Press 75/55#

Level 2
100 Double Unders
30 Toes To Bar
30 Handstand Pushups
50 Double Unders
20 Toes To Bar
20 Handstand Pushups
25 Double Unders
10 Toes To Bar
10 Handstand Pushups

Level 3 – Strict HSPU

Optional Work
10 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – Bar Muscle Practice

Practice Efficiency of Movement
Elbows Moving Together on Mups

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