Deadlift
5-5-5-5-5 (VIDEO)
(Compare to 11/2, Build To At Least 5-10lbs More)
Then
8 Minutes AMRAP
10 Kettlebell Swings 70/53# (VIDEO)
10 Pull-ups (VIDEO)
Optional Work
*To Be Done After Above Work*
Good Morning 3 x 8-10
(Increase From Last Week)
Rest As Needed
L-Sit
3 x 1 Minute, Resting As Needed Between Sets
