5 Tough Sets
Push Press x 5

Level 1
20 Minutes AMRAP
2 Strict Pull-ups (Bands Acceptable)
2 Dips (Bar or Ring)
4 DB Z-Press
8 Kettlebell Swings 53/35#

Level 2
“Nate”
20 Minutes AMRAP
2 Muscle-ups (Ring)
4 Handstand Pushups
8 Kettlebell Swings 70/53#

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