15 Minutes To Establish
1 Rep Max Power Clean
5 Tough Sets
Front Squat x 2
Pause 2 Full Seconds In
Bottom of Each Rep
Optional Work
5 Tough Sets
Clean Pull x 3
(95-110% of 1RM Clean)
3 Tough Sets
Barbell Hip Thrust x 10
15 Minutes To Establish
1 Rep Max Power Clean
5 Tough Sets
Front Squat x 2
Pause 2 Full Seconds In
Bottom of Each Rep
Optional Work
5 Tough Sets
Clean Pull x 3
(95-110% of 1RM Clean)
3 Tough Sets
Barbell Hip Thrust x 10