12 Minutes EMOM
Power Clean x 1
Start Roughly 50% of 1RM and Build
Then
Level 1
10 Minutes AMRAP
10 Pull-ups
10 Front Rack Reverse Alternating Lunges 95/65#

Level 2
10 Minutes AMRAP
3 Muscle-Ups
10 Front Rack Reverse Alternating Lunges 115/75#

Level 2+ – 5 Muscle-ups, 135/95#

Optional Work
5 Sets
Clean High Pull x 3

3 Tough Sets
Bent Over Barbell Row x 10

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