19
Nov
2017

7

Competition Programming

A.
5 Tough Sets
Front Squat + Jerk

B.
CrossFit Games Event Rope-Clean
5 Rope Climbs 15′
5 Clean and Jerks 145/115#
4 Rope Climbs 15′
4 Clean and Jerks 165/125#
3 Rope Climbs 15′
3 Clean and Jerks 185/135#
2 Rope Climbs 15′
2 Clean and Jerks 205/145#
1 Rope Climb
1 Clean and Jerk 225/155#

C.
Immediately Upon Finishing
Part B, you Have 7 Minutes To
Establish a 1RM Clean and Jerk

D.
4 Tough Sets
Clean Pull x 3
(Use Above’s 1RM)

5 Sets
4-Stop Halting Clean Deadlift x 1
Stop a FULL 3 Seconds At Each Position
(2”, Below Knee, Above Knee, Mid Thigh)

Comments ( 7 )

  • Brad Salyer
    November 19, 2017 at 8:30 pm

    A. 235#
    B. 14:35 Rx
    C. 225#
    D. 225#/ 245#

    Reply
  • Austin Salisbury
    November 19, 2017 at 8:30 pm

    A. 225-275(failed 295)
    B. 8:39
    C.265 max clean and jerk
    D.Low back is still super tight and does not feel good pulling from the floor. Attempted this but it just didn’t feel right today.

    Reply
  • Tay
    November 19, 2017 at 8:30 pm

    A. 265. 275(f jerk)
    B. 8:40Rx
    C. 275
    D. Done
    Notes:
    -Been fighting off some bronchitis the past end of this week. So I

    Reply
  • Sheena Hunter
    November 19, 2017 at 8:30 pm

    A:175
    B: 10:50 RX
    C. 175# cleaned 180 but got scared to jerk 🙁
    D. Skipped due to time crunch.

    Reply
  • Brad Salyer
    November 19, 2017 at 8:30 pm

    A. 235
    B. 13:25 Rx
    C. 225 haha
    D. 225/ 245

    Reply
  • Anna Stone
    November 19, 2017 at 8:30 pm

    A. Skipped
    B. 9:24
    C. 205
    D. 205

    Reply
  • Courtney Davis
    November 19, 2017 at 8:30 pm

    A. 170#
    B. 10:44, 185# (PR clean and jerk)
    C. 185#
    D. 185#

    Reply

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