Levels 1 and 2
20 Minutes EMOM
Minutes 1-5 Press In Snatch x 3
Minutes 6-10 Snatch Balance x 2
Minutes 11-20 Pause Snatch x 1
Then
5 Tough Sets
Back Squat x 3-4
Optional Work
3 Tough Sets
Barbell Hip Thrust x 6-8
5 Tough Sets
Snatch Pull x 3