Thanksgiving Week Schedule:
Mon/Tues: Normal
Wed: 3:30p,5p,6:30p
Thurs: CLOSED
Fri: 3:30p,4:30p,5:30p,6:30p
Sat/Sun: Normal
Build To a Heavy
Squat Snatch
4 Rounds For Time
4 Snatches
12 DB Thrusters
Run 400 Meters
Level 1 – 30/20#
Level 2 – 45/30#
Choose a Challenging Load For
Snatches
Optional Work
Every 4 Minutes For 20 Mins (5 Sets)
Back Squat x 5
Build To Working Weight
Before Starting
3 Sets
Bulgarian Split Squat (Barbell) x 10