Deadlift
3-3-3-3-3 Reps
(Compare to 11/9, Build To At Least 5-10lbs More)
Then
5 Rounds For Time
4 Bar Muscle-Ups
10 Burpee Box Jump Overs 24/20”
12 Minute Time Cap
Optional Work
Glute Ham Raise 3 x 8-10@30X1
Rest As Needed Between Sets
Supinated Grip Bent Over Barbell Row
3 x 6-8 @30X2
Do These Exercises Separately