5 Tough Sets
Strict Press x 5
For Time
Level 1
21 Thrusters 75/55#
15 Rope Climbs (Supine To Standing)
15 Thrusters 75/55#
12 Rope Climbs (Supine To Standing)
9 Thrusters 75/55#
9 Rope Climbs (Supine To Standing)
Level 2
21 Thrusters 115/75#
9 Rope Climbs
15 Thrusters 115/75#
6 Rope Climbs
9 Thrusters 115/75#
3 Rope Climbs
Level 3
“Tommy V”
21 Thrusters 115/75#
12 Rope Climbs
15 Thrusters 115/75#
9 Rope Climbs
9 Thrusters 115/75#
6 Rope Climbs