5 Tough Sets
Strict Press x 3
5 Tough Sets
Weighted Strict Pull-up x 2
Optional Work
3 Tough Sets
Dumbell Reverse Fly x 15
3 Tough Sets
Single Arm Bent Over Row x 10
(Unilateral Work, No Arm/Leg Support)
5 Tough Sets
Strict Press x 3
5 Tough Sets
Weighted Strict Pull-up x 2
Optional Work
3 Tough Sets
Dumbell Reverse Fly x 15
3 Tough Sets
Single Arm Bent Over Row x 10
(Unilateral Work, No Arm/Leg Support)