26
Nov
2017

4

Competition Programming

A.
5 Tough Sets
1 Clean + 2 Front Squats + 1 Jerk

B.
5 Tough Sets
Clean Deadlift x 5 @90-110% of 1RM Clean
Clean Style Bar Path and Pull
Smooth and Controlled

C.
5 Tough Sets
Back Rack Push Press x 3
Practice Efficient Landing Between Reps

D.
21-15-9 Reps For Time
Thruster 115/75#
Burpee Box Jump Over 24/20”

Comments ( 4 )

  • Brad Salyer
    November 26, 2017 at 8:30 pm

    A. 205×4/ 215×1 (really felt the Monday at 5:00am effect!)
    B. 255#
    C. 145/155/165/175×2
    D. 7:20 Rx

    Reply
  • Arielle Mabry
    November 26, 2017 at 8:30 pm

    A. 155-160-165-160-155-155-155 (i did more sets to practice my Jerk)
    B. 175-180-185-190-200
    C. 120-125-125-130-135 (3rd rep fail)
    D. 7:27rx

    Reply
  • jjorgensen
    November 26, 2017 at 8:30 pm

    A. 225-245-265-275-285
    B. 285-285-295-295-295
    C. 185-205-215-225-235(0)
    D. 6:20

    Reply
  • Jesse Holden
    November 26, 2017 at 8:30 pm

    A)205-225-245-265-275
    B)275-275-295-295-295
    C)115-135-135-155-155
    D) 6:35Rx

    Reply

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