Levels 1 and 2
18 Minutes EMOM
Minutes 1-6 Clean Pull x 3
Minutes 7-12 Power Clean x 1
Minutes 13-18 Squat Clean x 1
Then
5 Tough Sets
Front Squat x 2
Optional Work
3 Tough Sets
Bulgarian Split Squat x 5 @31X0
5 Sets
Rind Dip x 6-10 @21X2
(If You are not proficient with these, let your
feet on the ground provide a little assistance)